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Women's FitCamp

(916) 542-2002

Women's FitCamp

Owner and Coach,

Danielle Avila

Offering Classes:

Mon: 5:30am/9am  Wed: 5:30am/9am  Fri: 5:30am/9am

September 13, 2018

Oh yeah baby! It's that time of year again :) The weather begins to cool off at night and the leaves change colors as they fall breezily to the ground. Break out your light sweaters and enjoy everything about this beautiful time of year. It really is one of my favorite...

April 28, 2018

I have a bad attitude today. In fact, I’m making myself write this blog to help myself, get over myself :) You ever had one of these kind of days?

I just keep thinking about how I don’t want to go workout. I usually like leg day, but today, the gym is the LAST place I...

April 27, 2018

I'm inspired daily by the people around me. Their stories, their lives, their victories and their struggles and one woman led me to think on this message of imperfection. I have been coaching her through changing her mindset and increasing her mindfulness. One goal tha...

April 6, 2018

It's so quiet and dark and peaceful, then BOOM. My phone breaks through the silent bliss with that maddening alarm ringtone and I have to fight every instinct to NOT hit the snooze. It's a serious victory for me every morning when I slide across the dismiss button....

April 4, 2018

I'm on a mission. As a fitness coach, really an all around wellness coach, I want to inspire and help others all day long. I want people to know that they aren't alone in their journey and that there is always hope for a healthier and more productive life. 

So, I've set...

January 12, 2018

With the New Year just starting I'm sure your much like everyone else in America and reevaluating your life, deciding what is important to you and how you would like to make 2018 a better year. The hiccup that most people come across is not that they don't have ambitio...

January 8, 2018

Fear is a liar. It has robbed me of so many years that I can’t get back. I struggle with the fear of putting myself out there or letting myself down. I allowed myself to stay unchanged and unhealthy for years because I was afraid that I would fail, I was afraid of the...

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