With the New Year just starting I'm sure your much like everyone else in America and reevaluating your life, deciding what is important to you and how you would like to make 2018 a better year. The hiccup that most people come across is not that they don't have ambition or desire to grow and be successful in their goals, the problem is they don't know how to do it. One of my favorite things in life is to see people win :) To experience a client's victory when she increases he

Fear is a liar. It has robbed me of so many years that I can’t get back. I struggle with the fear of putting myself out there or letting myself down. I allowed myself to stay unchanged and unhealthy for years because I was afraid that I would fail, I was afraid of the change. I feared taking that first action of joining a fitness program or sharing my goals for myself because I didn’t want to be a loser again. I bought into the lies that my fear told me. My fear had caused me