I have a bad attitude today. In fact, I’m making myself write this blog to help myself, get over myself :) You ever had one of these kind of days? I just keep thinking about how I don’t want to go workout. I usually like leg day, but today, the gym is the LAST place I want to go to. I even got to sleep in for a couple hours past my usual 4am wake up routine. So, I should be feeling even more motivated, right?! Nope, don’t wanna workout. The “never skip leg day” memes keep s

I'm inspired daily by the people around me. Their stories, their lives, their victories and their struggles and one woman led me to think on this message of imperfection. I have been coaching her through changing her mindset and increasing her mindfulness. One goal that she has set for herself is weight loss and as we talked through her daily habits, I could see that her mindfulness throughout the week was stellar! She knew what she was eating, how she was moving, how it made

It's so quiet and dark and peaceful, then BOOM. My phone breaks through the silent bliss with that maddening alarm ringtone and I have to fight every instinct to NOT hit the snooze. It's a serious victory for me every morning when I slide across the dismiss button. You know that ringtone? Just about everyone has the same one and I've learned to hate it. It dragged me out of my much needed rest every morning and if you're anything like me, your sleep is desperately needed and

I'm on a mission. As a fitness coach, really an all around wellness coach, I want to inspire and help others all day long. I want people to know that they aren't alone in their journey and that there is always hope for a healthier and more productive life. So, I've set a goal to create at least 4 blogs each week for the next month that will help people reach their goals. Blogs that will inspire others to be the best version of themselves! And this is the very first blog as pa