I have a bad attitude today. In fact, I’m making myself write this blog to help myself, get over myself :) You ever had one of these kind...

I'm inspired daily by the people around me. Their stories, their lives, their victories and their struggles and one woman led me to think...

It's so quiet and dark and peaceful, then BOOM. My phone breaks through the silent bliss with that maddening alarm ringtone and I have to...

I'm on a mission. As a fitness coach, really an all around wellness coach, I want to inspire and help others all day long. I want people...