I have a bad attitude today. In fact, I’m making myself write this blog to help myself, get over myself :) You ever had one of these kind of days?
I just keep thinking about how I don’t want to go workout. I usually like leg day, but today, the gym is the LAST place I want to go to. I even got to sleep in for a couple hours past my usual 4am wake up routine. So, I should be feeling even more motivated, right?! Nope, don’t wanna workout. The “never skip leg day” memes keep s
I'm inspired daily by the people around me. Their stories, their lives, their victories and their struggles and one woman led me to think on this message of imperfection. I have been coaching her through changing her mindset and increasing her mindfulness. One goal that she has set for herself is weight loss and as we talked through her daily habits, I could see that her mindfulness throughout the week was stellar! She knew what she was eating, how she was moving, how it made